My Year of Living Mindfully
Released: May 27, 2020Runtime: 96 min
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
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Top billed cast
Neil Bailey
as Self - Experiment Scientist
Amit Bernstein
as Self - Featured Expert
Judson Brewer
as Self - Featured Expert
Willoughby Britton
as Self - Featured Expert
Vidyamala Burch
as Self
Nicholas Cherbuin
as Self - Experiment Scientist
Richard Davidson
as Self - Featured Expert
Gaelle Desbordes
as Self - Featured Expert
Elissa Epel
as Self - Featured Expert
Anna Finniss
as Self - Experiment Scientist
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