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Poster for Headspace Guide to Meditation
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Released
2021 · TV SERIES

Headspace Guide to Meditation

First aired
2021
Seasons
1 season
DocumentaryAnimation

The series demonstrates how meditation can be applied in daily life, covering topics such as managing stress and cultivating gratitude. Each episode begins with an explanation of fundamental concepts and techniques, followed by a guided meditation session. Viewers are encouraged to play the episode, close their eyes, and experience the various benefits of meditation.

Original onNetflix Original

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